In times like these when the whole world reels with the ferocious second wave of Covid-19, it is essential to get a hold of stress and calm yourself. Mental health problems like stress and anxiety can ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm. Can a few minutes with colours and patterns quiet ...

A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.

We look at photographs of our family to reminisce and bring comfort. We enjoy photographs of friends for laughs or look at images of others in an unfortunate predicament to remind us that our own ...

WASHINGTON - Remember a few years ago when adult coloring books were everywhere? They promised to help reduce stress and improve mental health. Now that we’re well into the trend, the research has ...

Mandala in Sanskrit means a circle representing the universe and dot painting originated from aboriginal Australia. The Circle Experience organised by Rajasthan Studio on Acrylic Mandala brought ...

Everyone needs a stress-buster regularly. Be it just to take a break from your routine or to stay away from the digital world for a while, there are various stress relief or stress buster products ...

A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.