These days, everyone wants a strong core and abs, but great core exercises don’t necessarily hit your abdominal muscles and ab exercises don’t always work your deep core muscles. So, what do you do?

For a legendary set of abs, check out this killer move named after the most powerful of mythic beasts, the dragon. After you try the workout, you might not be breathing flames — but your core will ...

In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently ...

If you’ve never heard of dragon flags, you’re not alone. Me from yesterday raises hand. Though the term may sound like a medieval mascot, it’s actually a super challenging—and effective—total-body ...

Drop in on any track team's practice and you'll probably see athletes stepping off the track and finishing the session with core exercises. The two parts of the workout are usually kept separate—but ...

It is flown across the world to mark sporting events and St David's Day every 1 March. But do you know where the flag came from, and why it features a red dragon? The answer is both old and new.