Higher nighttime light exposure is associated with increased light sleep duration, with complex effects on deep sleep duration. New research reveals how outdoor nighttime light exposure subtly impacts ...
Morning Overview on MSN
Smartwatch sleep tracking looks smart, but is it accurate?
Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...
Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...
Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions. Wear your watch or ring to bed, and you'll wake up to a detailed sleep report telling you not just ...
Dr Dean J. Miller is a member of a research group at Central Queensland University that receives support for research (i.e., funding, equipment) from WHOOP Inc, a smart device maker. Many smartwatches ...
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