So, What Muscles Do Planks Actually Work? originally appeared on Parade. Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

When it comes to one exercise, being board stiff isn’t a bad thing. “Planks not only improve core strength but also engage multiple muscle groups, enhancing overall body coordination and stability,” ...

Vanilla ice cream, a plain cheeseburger, that little black dress-sometimes keeping it simple is actually the most satisfying. That goes for the core move youve probably done in almost every workout ...

Make those planks extra challenging with this killer variation from POPSUGAR Fitness. No matter what your workout style, you're bound to come across a plank in your life, and for good reason. The move ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.