Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

The diet Victoria Beckham has followed for 25 years is based on consistency, natural foods, and clearly defined habits that ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

"This was a transparent look at a conversation between me and my doctors, not meant to be advice for anybody else," said the goop founder, who explained why she follows an anti-inflammatory diet.

Deepika Padukone rings in her 40th birthday in style, looking happy, fit and healthy. To know what all she does to look fit, ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

Happy Birthday Deepika Padukone! At 40, she continues to impress with her flawless fitness, balanced diet and daily self-care ...