Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent injury, according to personal trainers.

When Dr. Scott Brotherton was recently asked what's something that he would never do as an orthopedic surgeon, he said "squats past 90 degrees," also known as deep squats. Don’t even think about ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

My son is in a high school weightlifting class. He's been having a lot of pain in his knees and low back from doing dead lifts and deep squats, and has told his teacher. His teacher's response is ...

Dear Editor I want to start off by letting you know that I am a big fan of Colin Hoobler. I always have at least one of his articles on my bulletin board at a time. It is nice to get the same ...

This has definitely been an unforgettable spring season in countless ways, including fitness. The word creative has definitely become a coined phrase, especially with our at-home workouts. Many times, ...