Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

The practice of dance requires more than foot movement, because it demands your brain to perform multiple tasks, including ...

Recreational dance supports stress regulation through emotional expression, social bonding, and neurobiological pathways. Study: Dance and stress regulation: A multidisciplinary narrative review.

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Ballroom dancing evokes the famous movie "Dirty Dancing" or the popular TV show "Dancing with the Stars." Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...