We’ve all seen pro cyclists with muscles that have been extremely toned by cycling, and the classic physique of big muscular legs with a comparatively small upper body and slim arms. There’s good ...

Winter is here, and that means it’s officially indoor trainer season for most cyclists living in chilly climates. Between the ...

Every sport has specialized training, specialized gear, specialized nutrition. Heck, every niche of every sport is specialized--the training an 800-meter runner does is worlds away from that of a ...

Strength training is beneficial for all kinds of cyclists and doesn’t need to use a lot of time or energy. A couple of short weightlifting workouts a week can increase your power output on the bike, ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...