Individual factors matter, too. Those with more muscle mass may take longer to feel the full benefits because they need more ...

Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

More people are turning to creatine as part of their fitness goals. Medical experts explain the benefits, risks and who should not use it. As more people set fitness goals for 2026, interest in ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Medically reviewed by Allison Herries, RDN Key Takeaways Creatine may cause weight gain from water retention and muscle ...

I would like to preface this article by stating that I support the whole food approach to fueling and do not advocate for supplementation. That being said, as a registered dietitian, I do like to ...

Creatine helps your muscles produce energy during heavy lifting or high intensity exercise. Athletes often take creatine supplements to enhance strength and improve performance, but older adults and ...

Medically reviewed by Qin Rao, MD Key Takeaways Creatine can cause temporary bloating because it makes your muscles hold more ...

WASHINGTON -- Athletes who use the energy-building supplement creatine can train without raising their risk of injury, researchers say. "Now we are seeing trends; everybody is finding similar results, ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.