Set up six cones in a large circle. Place one cone in the middle, this marks your starting position. Spring forward and touch the cone and then sprint back to the starting cone. Next, sprint to the ...

Set up five cones in a capital W shape with two cones positioned low and three cones positioned high. Place one final cone low adjacent to the W. Start by back peddling from cone one to cone two and ...

Players start in a three-point stance in front of three cones that are set up in a triangle or L shape, with each cone five yards apart. They then sprint five yards to one cone, sprint back to the ...