When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

Unless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym. Maybe you stick with tried-and-true moves you’ve been doing for decades. Or ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...