The right color palette can make a huge difference in your workout space, and it becomes even more important when the gym is in a spare bedroom, cold basement, garage, or rec room. Whether you’re into ...

You know when you finally drag yourself to the gym, and it's just packed? Do you know where that doesn't happen? In your own basement gym. While the space may lack polished floors or painted walls, ...

It may be freezing cold or boiling hot outside your window, but no matter what your go-to excuse currently is for not exercising, building a basement gym can eradicate it, pronto. No time to commute ...