Thoracic outlet syndrome involves a group of disorders that leads to compression at the thoracic outlet. The thoracic outlet is the space between the clavicle (collarbone) and first rib. Within this ...
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5 essential exercises for a stronger back
Strengthening your back helps align your spine and reduce slouching. • A strong back makes daily tasks like lifting and carrying easier. • Focusing on form helps target the right muscles and avoid ...
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