NordicTrack's new S22i Commercial Studio Cycle is the first on the market with incline and decline to better simulate real outdoor hills, and the iFit software allows home users to follow expert ...

Seven years ago, I was skeptical of spin. What was the appeal of sitting on a bike that goes nowhere and pedaling to some sort of ambiguous rhythm? Well, when one of my friends dragged me to a spin ...

Cycling can help lower blood pressure and improve heart health. Biking helps with weight management by promoting a healthy body composition. Riding a bike regularly can help prevent type 2 diabetes.

This week, new research provides a stark reminder that COVID-19 and the gym don't mix particularly well. Indoor group fitness classes are actually a pretty effective way to transmit the coronavirus, ...

If you’re one of the countless people who opted for purchasing an at-home spin bike during the pandemic, then chances are you’re also in need of spin shoes. Most spin bikes require clip-in shoes that ...

Take your spin class performance to the next level with these excellent Peloton Altos Cycling Shoes, now up to 52% off at Amazon. When you purchase through links on our site, we may earn an affiliate ...

The first things to know about a class at iiCE Fitness: There will be yelling, towels waving in the air and high-fiving. That’s by design, too, as Marisol Garcia, the cycling studio’s owner and one of ...