A 2-pound prehistoric clam shell is being cited by Cape Lookout National Seashore as an example of the larger-than-average seashells washing up on the Outer Banks after Hurricane Dorian. Photos posted ...
Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...
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