Casein is derived from milk, like whey. Unlike whey, your body absorbs casein slowly. As a time-release protein, it can help boost muscle growth overnight. Casein is a slow-digesting dairy protein ...

There is increasing evidence to support that a high-protein diet may promote weight loss and prevent weight (re)gain better than a low-protein diet, and that the effect is due to higher diet-induced ...

If you’re looking to boost your protein intake, protein powders are a convenient and relatively inexpensive way to do so. Yet, with seemingly countless types on the market, it can be hard to figure ...

Protein supplementation is often associated with the best protein powders in the form of whey protein. But another type of protein, casein, is also one of the best supplements for muscle growth. And ...

Casein is a well-known phosphoprotein that possesses many metal ion-binding sites in its molecular structure; thus, a casein-containing hybrid material can be used for accumulating metal ions from an ...