If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

Moving day can be both exciting and stressful, but there’s one part of the process that consistently causes the most headaches, moving heavy items. Whether it’s a bulky couch, a massive dresser, a ...

There are tons exercises to choose from, causing certain moves to get completely overlooked. In a recent Reddit thread, everyday lifters asked the question: If you had to pick just one "sleeper" ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

We may receive a commission on purchases made from links. We've all experienced the phenomenon at one time or another. We pack our bags full of stuff, and then we have the privilege of carrying all of ...