This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American ...

Caribbean Workout Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald demonstrate exercise ...

WASHINGTON — In a small gym off a winding suburban road one recent morning, a dozen self-described soccer moms and 40-somethings clad in stretchy workout wear waited eagerly for the command ‘‘Move ...