New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Tampa (BLOOM) – It’s no secret that exercise plays a crucial role in maintaining good health. But when it comes to comprehensive well-being, cardiovascular exercise takes center stage. Engaging in ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...