Are all-weight workouts a good idea? Is it OK to be a weekend slouch if you're a fitness fanatic the rest of the week? How can you tone up a pouch below your belly button? Smart Fitness answers your ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

It looks like just another tennis workout as balls sail by and sometimes directly at pro instructor Tony Palafox. But the plastic cones and the rope ladder along either side of the court suggest ...

A power-packed workout, cardio kickboxing is a combination of martial arts and cardio. It is a full-body workout, which engages every muscle group in your body, with a strong focus on your core.

With winter in full swing, and multiple days of rain in a row, if you’re one to get your daily fitness quotient running outside, you may be feeling very frustrated. However, while rainy days can put a ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

They work so hard for every gram of lean body mass and every added plate on the bar, they don't want anything compromising their gains. No question is more worrisome to the muscle-seeker than whether ...