LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...
Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.
Verywell Health on MSN
What happens to your sleep when you take L-theanine and magnesium together
Medically reviewed by Lindsay Cook, PharmD Key Takeaways L-theanine and magnesium are natural compounds that help with ...
Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...
Verywell Health on MSN
8 Drinks That Are High in Magnesium
Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.
Verywell Health on MSN
What Happens to Your Body When You Take Magnesium and Protein Powder Together?
Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.
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