There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Ditch the thought that you need every new gadget or that sparkly weight set to get toned because you don’t. With calisthenics—really, a technical word for bodyweight training—you don’t need to buy ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Running and lifting weights aren't your only options if you're looking to get fit in 2024. Calisthenics training is a bodyweight-based style of exercise that doesn't require any equipment. This ...

Prepare your shoulders for handstands with this easy calisthenics warm-up routine. Improve mobility, activate stabilizing ...

Ditch the thought that you need every new gadget or that sparkly weight set to get toned because you don’t. With calisthenics—really, a technical word for bodyweight training—you don’t need to buy ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...