It’s no secret that a glass of milk is an excellent source of calcium and can help support overall bone health. But for those who are lactose intolerant, vegan or just prefer not to eat dairy, there ...

Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...

Novella Lui, RD, M.H.Sc. The addition of calcium sulfate, an ingredient used to solidify soymilk to make tofu, increases the amount of calcium in this plant-based food significantly. Note that not all ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Though the world has been pretty obsessed with milk in recent decades, the ads companies weren’t wrong about the need for sufficient calcium in our diets. (Just debatably about it having to come from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since you were a little kid, people (and commercials) likely told you to drink lots of milk because ...

Calcium builds and maintains your bone strength, helps muscles — including your heart muscle — contract properly and plays an essential role in normal blood clotting. Eating calcium-rich foods every ...

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

As kids, we would often listen to our mothers advising us to have a glass of milk every day for strong bones. But is that all that you need to keep your calcium levels up? Calcium levels not only ...