While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities.

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But aesthetics shouldn’t be the only things dictating your abdominal workout. “Abdominals are not just there to make you look good, they’re actually part of your core, which provide stability to the ...

Named after the movement woodcutters make to chop wood this exercise works your abs, shoulders and obliques. It can be done using a dumbbell, the cable pulley machine or a medicine ball. How to do it: ...

You've been working your core since high school and still can’t see your abs. It's a common complaint: The elusive six-pack is one of women's most frustrating fitness conundrums. But—get this—the ...

Most men try to build their abs with crunches and leg raises -- simple moves that target the abdominals. But to prevent injury and accentuate your abs, you also need to strengthen the muscles ...

Lazy may be one way to describe Russian twists, but it's more likely that most people who take on the exercise are doing it the wrong way. Given that high barrier to good oblique training, this move ...