If you practise meditation and use breathing exercises to look after yourself, then I commend you. No matter how stressful my day has been, I will still turn towards a glass of wine or a good film in ...

We’ve all been there. Stressed out, tired, or struggling to catch our breath during a new fitness class. So, what if we told you that something as simple as breathing could make a world of difference ...

I have used some unusual products, but this one is perhaps the most unusual yet. It’s called Moonbird, and it’s designed to help you sleep better, overcome anxiety, and decrease stress using breathing ...

A new ingestible device detects breathing depression, which could help monitor people with sleep apnea or at risk of opioid overdose. “It’s an exciting intervention to help people be diagnosed and ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

A new study has found that breathing does more than just move air in and out of your lungs—it could even be used to identify who you are. Scientists at the Weizmann Institute of Science in Israel ...

Imagine if we could improve our fitness and exercise capacity while, say, watching Netflix on the sofa. Obviously, we’re all for more exercise and movement here at Women’s Health, but it would be nice ...

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