We’ve all faced the feeling at some point. When the afternoon slump hits, your focus drifts and your eyelids start to drop; it’s tiring just to stay awake and you can’t fully refocus no matter how ...

A remarkable discovery is transforming our understanding of exercise and brain health in older adults. As little as five minutes of moderate-to-vigorous physical activity daily can significantly ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

In today’s fast-paced world, the demands on our cognitive abilities have never been higher. Stressors from work, technology, and everyday life can lead to mental fatigue, memory lapses, and decreased ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Prevention’s 21 Day Brain Challenge digs deep into the science to bring you three weeks’ worth of specific, actionable strategies for boosting the health of your mind. Now that you’ve completed it, ...

In a recent review published in the journal Stroke, a group of authors explored the mechanisms linking common cardiac diseases to cognitive impairment and highlighted the potential for reducing ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ...