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A gym in Gowanus is making sure they work out every muscle in just minutes. HIIT Box in Gowanus is a high intensity interval training studio that focuses on getting a total body workout. It is also ...

NEW YORK & LONDON--(BUSINESS WIRE)--FitXR, the leading VR fitness app, is introducing four new music collections, each featuring a series of workout classes with themed music in its Box, HIIT and ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it” workout of the ...