The rivalry between Frank Zane and Franco Columbu defined bodybuilding’s Golden Era, showcasing a timeless clash of ...

Size or symmetry? We break down the key differences between Aesthetic and Traditional bodybuilding. Learn why "mass monsters" ...

In a world obsessed with performance metrics and sport-specific output, bodybuilding often gets sidelined — dismissed as superficial or, worse, "nonfunctional." On this episode of Power Athlete Radio, ...

Michael O’Hearn walks with the confidence of a man who knows he’s won the DNA lottery: 6 feet, 2 inches tall, 255 pounds, with a perfect T-shape, biceps that make grown men green with envy and a ...

If you have just begun your gym journey, you might have come across terms like powerlifting and bodybuilding. While both involve lifting weights and building muscle, the approaches, techniques, and ...

PEPPERTOWN – Power Zone gym owners Eve and Kevin Harmon have always abided by a familiar paradigm: Eve is the accomplished bodybuilder, while Kevin is the accomplished powerlifter. That paradigm ...

HAMILTON, Ind. (WANE) – Often times in life, people aren’t always who they appear to be. What you see is not always what you get. That’s certainly the case with 27-year-old Katrina Freds of Butler, ...

PEPPERTOWN – 2013 just keeps getting better for Power Zone as members from the gym recently won and placed in major local bodybuilding and powerlifting competitions. Six competitors representing Power ...

HAMILTON, Ind. (WANE) – Often times in life, people aren’t always who they appear to be. What you see is not always what you get. That’s certainly the case with 27-year-old Katrina Freds of Butler, ...