4 Classic Exercises That Build More Muscle After 60 Than Any Gym Machine

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.
AOL

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...
The Sun

Bodybuilding 74-year-old who does 60 push-ups a day is about to compete for a world title… and her much younger hubby does her fake tan before contests

Janice Lorraine took up bodybuilding after retirement and is now competing in international contests with the help of her husband David – who at 51 is 23 years her junior A GRAN who took up ...
The Cincinnati Enquirer

At 60 years old, West-Sider returns to bodybuilding

What was your passion when you were younger, the one that you wish you could recapture if not for the physical toll that growing older takes on all of us? West Side native Phil Cianciolo did not ...

Salman Khan's secret to toned physique at 60: Ghar ka khana & 60-minutes bodybuilding routine

Turning 60 is usually when most people start talking about slowing down. But for Bollywood actor Salman Khan? He's busy doing ...
Irish Sun

Bodybuilding 74-year-old who does 60 push-ups a day is about to compete for a world title… and her much younger hubby does her fake tan before contests

A GRAN who took up bodybuilding after retiring does 60 push ups a day and is now competing for a world title – at the age of 74. Janice Lorraine – who has the bone density of a 35-year-old – became a ...