Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Many people recognize that their strength has diminished over the years, but have lost sight of just how much. Only when performing certain movements does reality set in, making it apparent that its ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.