Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

For the past 20 years The FIRM has been changing millions of lives with their groundbreaking fitness programs In a time when dance aerobics was the craze they pioneered the idea of combining aerobics ...