Also known by its scientific name “adipose tissue,” body fat is an essential component of the human body and plays an important role in the maintenance of the proper functioning of the body. You may ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

According to Langer, you need body fat to protect your organs, cushion your joints, and produce hormones. Lowering your body fat percentage can lead to a leaner figure, but Langer stresses that if ...

With a new year only a week ahead, new resolutions to be fit are only natural. But to be successful this year, it’s essential ...

When it comes to tracking your overall health and fitness, there are so many numbers to worry about: your weight, your waist circumference, your body mass index (BMI), and your body fat percentage.

In Running for Weight Loss: Body Composition, Jennifer Brown and our experts explain: There are many factors that play a role ...

Using the camera of your smartphone, you can access Halo. Users can take four pictures of their bodies, which are then combined into a 3D image, according to The Verge. Amazon's machine learning tool ...

A new systematic review and meta-analysis by researchers from the University of New South Wales in Australia report that full-body strength training workouts are an effective way to reduce body fat ...

In adults without diabetes, increased percentages of total and trunk body fat were associated with an increased likelihood of an HbA1c in the prediabetes range, whereas similar but less consistent ...

Curious how to calculate body fat percentage? Here are the best products and methods to measure your body fat and muscle quality. Note: For the best results check your body composition every six to ...

Please provide your email address to receive an email when new articles are posted on . A body fat percentage of 25% and 20 kg of fat mass is associated with the lowest risk for all-cause mortality.

Over the years, I've reduced my body fat percentage from 30% to 17%. Eating a high-protein diet keeps me full and helps me maintain muscle. Here's how I eat every day to maintain my physique. Visit ...