The world’s longest-lived people are found in five key regions called Blue Zones. And you’re 10 times more likely to stay healthy, happy and independent long past your 100th birthday if you adopt ...

Unlock the nutritional secrets of the world’s longest-living populations by eliminating these inflammation-driving staples ...

The ‘blue zones’ that could hold the secret to long life - Study finds immigration and lifestyle changes are weakening once ...

Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones, ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...