Perhaps it’s a cliché, but I’ve made health the focus of this new year. I’m hitting the gym, tracking health with my Apple Watch, and experimenting with countering the effects of blue light exposure ...

All the screens we look at every day emit a large quantity of blue light. That's fine for daytime use, but it can disrupt your sleep at night. That's because blue light stimulates your brain and fools ...

CLEVELAND — We've all heard that you shouldn’t take your phone or other device with you when you go to bed, but we know it's not that easy. The 3News Go! team talked to a sleep expert about blue light ...

Dark modes have become a staple on smartphones over the years, making for an especially eye-friendly color option at night. But we’ve also seen the blue light filter mode become a staple on modern ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...