For example, when leaning forward at the sink to brush your teeth or doing dishes. a. Your back should be in locked-in mode with the s-curve. Use the alignment broom handle or BOOYAH Stik to make sure ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

Suffer from chronic back pain while moving about at home? Even if you're not engaging in rigorous exercises, back pain can be caused by a simple daily household activity. David Lask, a chiropractor ...

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...