IRVINE, CA, UNITED STATES, August 25, 2025 / EINPresswire.com / -- Hideout Fitness, a specialized gym in Irvine, California, has released a comprehensive educational guide aimed at making Bulgarian ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Not using proper squat form could be painful and even result in injury. Learn how to do squats correctly and reap all the benefits. Fact checked by Danielle Slauter As babies, we must learn how to ...

Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat done with weight in the form of a barbell that rests on the traps and ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...