This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

Set up a barbell on a rack. Heeping your core tight and back neutral, drive your hips forward and pull your shoulders back to deadlift the bar up to the top position. Return to the rack and repeat.

Sure, the barbell gets a lot of praise for its strength-boosting benefits, but in some scenarios, it’s not the right tool for the job. Especially for those new to barbell exercises like deadlifts and ...

Shane McMahon — be afraid ... very afraid. The Undertaker is more than hulking up for his Hell in a Cell match against Shane-O-Mac at WrestleMania 32 on April 3. In a video published on YouTube on ...

Bench presses, rack pulls, good mornings, overhead presses, every possible barbell squat variation: You can do all of those compound exercises—movements that use more than one muscle group and ...