Eden Hoelscher was paralyzed from the belly-button down in December, moments after performing a routine gymnastics move. As far as the 6-year-old from Palos Verdes, Calif. is concerned, it's time to ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Dhanurasana, or the bow pose, is a very challenging backbend, but it’s worth doing, because it strengthens the entire spine, the legs, and the hip flexors, especially if you have a predominantly ...

I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...

Hold on to your yoga mat because you are about to see some pretty advanced poses, and this isn't from an ordinary yogi — this woman is 39 weeks pregnant. Backbends, handstands, splits, crazy arm ...