Prolonged sitting strains the back by putting pressure on the spinal discs. It also tightens the hip flexors, which ...

Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods. A person may be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Back pain is an unpleasant—and all too common—problem. Unfortunately, many of our jobs require us to sit ...

Please provide your email address to receive an email when new articles are posted on . WHO’s guidance on treating chronic lower back pain in primary care mostly affirms current practices. However, ...

If your coworkers—or significant others, kids, and pets for you WFH-ers—are sick of hearing you stretch, fidget, and complain about your uncomfortable office chair all day everyday, it’s time to ...

Braces aren't just for straightening teeth. If you're recovering from an injury or spinal surgery, dealing with chronic back pain, or in need of extra support while lifting heavy objects at the gym or ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...

The knees and back work together to support movements like walking or playing tennis. When one of these areas becomes painful, it may place strain on the other. Injuries, poor posture, or arthritis ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain. By Talya Minsberg Doctors and physical therapists have long incorporated aerobic ...

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it. It can ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...