Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...
Unlocking more weight in your lifts may depend more on mobility than you think. Increasing ankle mobility, for instance, can help your knees track properly over your toes during squats and other lifts ...
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