Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

Eat your colors – it’s a term we often hear during lectures about eating a balanced diet. But what about spiritual balance? We know what you eat can affect the way you feel physically, but can it play ...

The yoga mom values two things above all else — comfort and efficiency. If you want to stay lithe and limber in between sessions, you have to perfect your sense of balance while also balancing ...

The NewsChannel 8 Morning Team provides a comprehensive look at updated news events, a detailed and up-to-the-minute weather forecast and sports scores. The day's major news events, business reports, ...

The new age wave has taken over the world and everyone seems to be an expert on chakra balancing. Articles are written, workshops are conducted, and new forms of yoga are invented – all in the name of ...

“YOU’RE going nowhere near my chakras love,” I quipped, thinking she would appreciate my ‘wit’. But in fact I succumbed and she did. Some were open, some were closed, but after half an hour with Reiki ...

Imagine laying on your back, bathed in healing crystals, blanketed in ambient music, and essential oils. Crystals vibrate at specific frequencies, which correlate with the seven energetic centers, or ...

Kumbh Mela 2025 offers a unique opportunity for chakra alignment through its sacred gatherings and planetary alignments. The confluence of rivers at the Triveni Sangam enhances energetic flow, ...