Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Whether you're aiming to cut back on alcohol consumption, take on a personal challenge, or simply adopt a healthier lifestyle ...

Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...

The Alcohol Free For 40 Challenge gives us the opportunity to do a little experiment, explore our relationship with alcohol and develop wellness strategies that can stay with us far beyond the 40 days ...

And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

Without necessarily being alcoholics or having hit rock bottom, many Quebecers are questioning their alcohol consumption. For ...

As Mardi Gras festivities wind down, it’s not unusual to crave a season of rejuvenation, an opportunity to recharge, reset and refresh. If you’re contemplating what this might look like for your life, ...

What if you were fairly certain that making just one single lifestyle change could lead to better sleep, energy and focus within days. And brighter skin, less bloating and improved anxiety in just one ...

A Spartanburg County boy is recovering at a burn center in Augusta, Georgia, after officials believe he set himself on fire while attempting to participate in a social media-fueled dare called the ...