An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

If you want to burn fat fast, then this cardio workout is ideal for you. Especially if you are a beginner this workout is easy to do and you will see quick results. For the desired figure you should ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We know it’s beneficial for our health and most of us do it regularly but what is exercise? To ...