The 1960s were a transformative decade for fitness. From vibrant workout fashion to inventive exercise routines, the era set the stage for modern health trends while introducing unique approaches that ...

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

When I entered the Jesuits in 1966 at the age of 18, I could never have imagined that I would spend a great deal of my ministry as a choreographer and teacher of dance. Although I had always loved to ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...