Pushups remain one of the most honest and effective tests of real-world strength, especially after age 50. Simple, ...

Being able to perform a moderate number of pushups may say more about your health than expensive tests or gym machines.

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Guys tend to abandon the pushup for the bench press sometime around puberty. Which is why you usually have to wait in line at the gym for a bench, but there's always plenty of floor space for the ...

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Trade in your barbell for your body: The pushup is just as effective for building chest and arm strength as the bench press, finds a new study in the Journal of Strength & Conditioning Research. Now, ...

The Fitness Fairy just dropped off the Perfect Pushup V2, from Perfect Fitness. So consider this a quick hands-on, not a full review. (Give me a few days for that.) My first thoughts, compared to the ...

MOHNTON, Pa. -- One veteran has made it his mission to keep kids from being bullied and going hungry, and he's doing it one pushup at a time. Patrick Parker, better known as Sergeant Pushup, is an ...