Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

Watch me attempt viral pushup challenges, including a seemingly impossible one! Perfect for fitness enthusiasts, challenge ...

The full planche pushup is one of the most elite bodyweight feats—but doing it at 270 pounds? That’s another level. Watch as this massive display of strength, balance, and control defies expectations ...

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

Guys tend to abandon the pushup for the bench press sometime around puberty. Which is why you usually have to wait in line at the gym for a bench, but there's always plenty of floor space for the ...

The pushup is an effective way to hit your entire upper body. But if you really want to make your pecs pop, change up your hand positions. During a standard pushup—when your hands are directly beneath ...

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

Pushups, when done correctly, are a great full-body exercise. The pectoral, shoulders, triceps, abs, and butt should all be activated during a proper pushup, says Carmen Sturniolo, owner of Ambitious ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Pushups are arguably one of the most effective full-body exercises you can perform. They may seem old school, but they target the upper body, lower body, and core, and require no equipment. Sounds ...