Underhand Cable Fly - Search Images

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www.facebook.com > Joshua Taubes
Chest Workout Underhand Cable fly’s [Targets lower, outer chest, width] {Pros:Easy to preform & execute-good engagement-lots potential-personal control} {Cons:Limited potential tension-result contingent on motivation principles} TIPS-Arms straight at all times, bring handles to shoulder level. Step forward with feet together, keep knees slightly bent. Hold position once contracted, 1-2 seconds. Play with transition-deep stretch, into intense contraction. Recommend # 20-30 repetitions / 4-5 sets
Facebook · Joshua Taubes · 12.6K views · Sep 13, 2022

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